Let Me Lighten Your Load

You’re at work, trying to get some tasks completed on your To-Do-List. There aren’t enough hours in the day, but your supervisors do not seem to care about how much you have on your plate. People who are higher in rank delegate to you with a sense of entitlement....

Procuring Your Passion Once Again

It’s the middle of the night and you’re fast asleep, dreaming about Yours Truly. We’re walking along the beach, holding hands, fingers interlocked. Life is perfect. We have nothing to do today except take in the sun and maybe sip some wine before having a gourmet...

All Roads Lead To Ashlee

It’s Friday morning. You’re sitting at the kitchen table eating a high calorie breakfast and drinking a cup of sugary coffee. Breakfast is supposedly the most important meal of the day, and it’s where you get your daily fix of carbs.  You work hard, and you deserve a...

I’m Your Calm App

It always amazes me how we go from the most joyous time of year to the absolute busiest in the blink of an eye (or flip of a calendar page). Christmas season is fun and exciting, eventually culminating in a relaxing and festive few days.  We are with family and...

Sizing You Up

You’re sitting at your desk multi-tasking. There’s a conference call going on in your ear, eyes reading an email, pen in hand jotting down notes. This is your day, every day Monday through Friday, and sometimes on weekends. You have meetings, annual reviews with your...